As much as we may wish it wasn’t the case, conflict is an inevitable part of life. Work, friendships, marriages, and other relationships can all be settings for misunderstandings, disagreements, and tension. With conflict resolution skills like active listening, empathy, and negotiation, conflict can lead to deeper connections, innovations, and better problem-solving. For inspiration, there are many quotes on the art of conflict resolution. Here are 15 examples:

#1. The quality of our lives depends not on whether or not we have conflicts, but on how we respond to them. – Thomas Crum

Thomas Crum is an author and presenter on conflict resolution, peak performance, and stress management. His method – The Thomas Crum Approach – is designed to help people center themselves during conflict and become more effective under stress. As a teacher of Aikido, a type of martial art that relies on energy instead of force, Crum incorporates Aikido principles into his work. His quote gets to the heart of conflict resolution and how it can better peoples’ lives.